Tips for Helping Aging Adults Avoid Isolation

Loneliness is difficult at any age, but seniors are particularly susceptible to isolation, which can lead to both mental and physical health issues. Here are a few ways to prevent senior isolation and promote senior health.

Build a Network

One of the most important safeguards against isolation is a healthy social network. Rather than making your aging loved one dependent on one or two caregivers, work on building a community of friends and neighbors who are part of your loved one’s social “team.” Make a list of the people your loved one interacts with on a regular basis, and make sure you have contact information for each person. The key here is building consistent contact. For instance, if your loved one has a regular salon or medical appointment, try to ensure he or she sees the same stylist, nurse, or doctor at each visit.

For families living in Oshkosh, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Senior Stride Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

Create a Schedule

Creating a regular weekly schedule can go a long way toward staving off feelings of isolation. While it’s not necessary to fill up every spare minute with social interactions, look for gaps in the schedule where your loved one may appreciate some additional contact. Building things like church attendance, medical care, and exercise into the schedule can provide reliable social encounters your loved one can enjoy on a regular basis. Consider coordinating transportation to these outings as a means of building additional social interaction into the weekly schedule.

If your loved one needs assistance with daily activities due to issues such as limited mobility, consider hiring a professional caregiver. Home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Demystify Technology

These days, “social networking” often means connecting via technology and social media. Although computers can be intimidating for seniors, smartphones and tablets offer easy access to social media platforms. However, a few lessons in social media etiquette may be in order. In addition to social media, tools like FaceTime and Skype also make it possible to have face-to-face conversations from thousands of miles away. These interactions would make excellent additions to the weekly schedule, and with a little practice, most seniors find the technology manageable.

Consider Pet Adoption

Pet ownership has a number of benefits for people of all ages, and caring for pets can help seniors prevent isolation. Assuming your loved one is capable of caring for an animal, consider introducing a small pet into his or her household. The pet can be a constant source of companionship and even enhance home security by alerting your loved one to unusual activity in or around the home. 

Isolation can result in mental, emotional, and physical challenges, but seniors don’t have to manage them alone. In Oshkosh, elder care agencies can be a great boon to seniors. With the help of the caregivers at Senior Stride Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our friendly Care Managers at 920-717-1767 to learn about ways our experienced caregivers can help your loved one.

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5 Ways to Make a Lonely Senior Feel Happy

It’s common for aging adults to feel lonely and sad at some point in their lives due to everything from financial difficulties to limited mobility. The key to boosting a senior’s mood is to address the issues of sadness as soon as possible before they become a real concern. Here are five ways you can turn your senior loved one’s frown into a smile. 

1. Eat Together 

Many older adults feel lonely when it comes to mealtime because they often eat alone. Sitting down at the dinner table with your loved one could greatly enhance his or her psychological and emotional health. Devote specific days and times of the week where you can have a meal with your loved one, which will provide a social gathering with family, and uplift his or her spirit. Use this bonding time to talk about your loved one’s day and what’s happening with the rest of the family. 

Regular socialization can boost a senior’s overall health and emotional wellbeing. For families living in Oshkosh, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Senior Stride Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

2. Try Nature Therapy 

A simple outing to a park or a walk around the neighborhood may boost your loved one’s emotional health. The key is to make it at least a weekly adventure that he or she can excitedly anticipate. The fresh air and change of scenery is a wonderful way to boost your loved one’s mood, and it also provides a chance to socialize with family while getting some exercise that enhances his or her overall wellbeing. 

3. Get a Pet 

Getting your loved one a pet may keep his or her spirits up while you are away. Taking care of an animal is also a huge responsibility that can give your loved one a purpose and make him or her feel needed. When choosing a pet for your loved one, keep his or her health and living space in mind. A dog or cat would be a wonderful companion for seniors who are fairly active and healthy living in their own house. If your loved one has limited mobility or is housebound, low-maintenance pets like fish or a bird would be a better choice. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Oshkosh, WI, Senior Stride Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Make Use of Modern Technology

Teach your loved one how to use a computer or other electronic gadgets to contact family members and friends. Set up free accounts online such as a video chat service your loved one can use when feeling lonely or bored. On the days when you can’t visit your loved one in person, scheduling regular times to talk together online could help him or her remain cheerful and socially connected. 

5. Play Games 

Whether your loved one is unhappy because of boredom or mobility issues, both situations could negatively impact his or her outlook on life. No matter which situation your loved one is facing, playing cards or games like checkers together is an exciting and effective way to engage the mind while spending quality time with family, which will surely brighten your loved one’s day.

If your loved one needs regular companionship to ward off loneliness, consider hiring a professional caregiver. Families looking for top-rated Oshkosh home care providers can reach out to Senior Stride Home Care. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones. For more information on our elderly care services, call us at 920-717-1767 today.

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6 Ideal Dog Breeds for Seniors

Oshkosh home care providers believe dog ownership offers many benefits to seniors. Research indicates that pets provide a calming effect that lowers blood pressure. However, when considering a canine companion for a senior family member, some breeds are better than others. Before your loved one chooses a dog, keep the following six breeds in mind.

1. Welsh Terriers

The friendly and happy little dogs mature to a weight of 18 pounds. They are easy to train and willing to please. The terriers have a medium energy level and the only health concerns include the possibility of developing lens luxation.

2. Tibetan Spaniels

These adorable little dogs weigh a mere 12 pounds when fully grown. Their lush coat does require brushing a couple of times per week. Overall, the spaniels are quiet and do not need a lot of exercise. The only potential health problem involves possible patellar luxation or knee displacement.

3. Lowchen

Weighing 13 pounds at maturity, the Lowchen breed also has a long coat that requires some upkeep. Otherwise the animals are intelligent, alert and easy to train. Similar to spaniels, the small dogs might also develop knee problems.

4. Japanese Spitz

These beauties have a thick snow-white coat, but they are considered low maintenance and do not require an excessive amount of grooming or exercise. They tend to be very loyal to their owners. Outside of potential knee problems, the Spitz have normal health concerns pertaining to diet and age.

5. Miniature American Eskimo

Although these dogs appear to be a smaller version of a Husky, these dogs aren’t even related to the sled dogs. They weigh 16 pounds when fully grown and are very protective of their human parents. The potential for developing knee problems are a major health concern.

6. Toy American Eskimo

These little dynamos mature to a weight of 8 pounds. The dogs are lively, affectionate and eager to please. Weekly grooming and potential knee problems are the only drawback to owning one of these compact cuties.

Seniors also benefit from having human companions, as well. Contact Senior Stride Home Care at 920-717-1767 today to learn more about our premier home care services. Our flexible live-in and hourly caregivers in Oshkosh offer seniors emotional support and assistance with everyday activities in order to boost overall wellbeing. Our friendly Care Managers are readily available to answer all of your questions and customize a care plan for your loved one.

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