How to Boost Emotional Wellbeing in Older Adults

Aging leads to a variety of changes that could put your senior loved one’s emotional wellbeing in jeopardy. Lack of mobility, vision loss, hearing impairment, and difficulty communicating with others could increase your loved one’s risk of anxiety and depression. Here are some of the ways family caregivers can boost their loved one’s emotional wellbeing. 

Suggest Brain Games

One of the best ways to enhance your loved one’s wellbeing is by keeping him or her active through cognitively challenging games such as word games, puzzles, and cards. These activities can keep your loved one’s brain stimulated and engaged. Playing brain games also helps seniors stay socially active. When your loved one completes the puzzles or word games, he or she may experience a sense of accomplishment that boosts his or her mood almost instantly. 

Consider hiring a professional caregiver if your elderly loved one needs mental or social stimulation. Oshkosh home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Share a Laugh 

Send your loved one a joke each day through email or via text message. In addition to jokes, you can send memes or funny short videos. Laughter is one of the best forms of medicine for seniors. It provides a daily dose of happiness that enhances their wellbeing. Other ways to help your loved one laugh include sharing funny stories about the grandkids or purchasing funny items such as greeting cards, calendars, and T-shirts with humorous sayings. 

Go on a Nature Walk 

Walking in nature is a fun way to help seniors relax their minds and soothe their spirits. Taking your loved one on a nature walk can lower his or her blood pressure and provide a sense of purpose. Completing the walk can provide seniors with a sense of accomplishment that boosts their mood and emotional wellbeing. If your loved one cannot go on walks regularly, make sure to encourage him or her to go outdoors each day. You can also fill the home with plants or place bird feeders near the window to provide an outdoor feel. 

Make Social Activities a Priority

Volunteering, gardening, joining a local gym, or attending community events with family and friends are great ways for seniors to enhance their wellbeing. When seniors experience age-related health issues, they begin to feel less appreciated and more isolated. However, keeping your loved one involved in social activities can enhance his or her mood and boost his or her self-esteem. 

For families living in Oshkosh, WI, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Senior Stride Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

Encourage Spending Time with a Pet

Taking care of a pet can make your loved one feel more independent and appreciated. Caring for a pet could also lead to less depression and agitation and more social engagement. When searching for a cat, dog, or other small pet, choose an animal that is not difficult for your loved one to take care of. Too much work could take the fun out of being a pet owner.

Families who need help boosting their loved one’s emotional wellbeing should consider hiring professional caregivers. In Oshkosh, WI, home care agencies can be a great boon to seniors. With the help of the caregivers at Senior Stride Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care plans, call one of our friendly Care Managers at 920-717-1767 today.

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7 Reasons to Love Being a Senior Citizen

Many people look at aging as a negative. However, scientific research shows that there are many benefits associated with getting older. Following are seven perks Oshkosh in-home caregivers can share with their senior loved ones.

1. Better Outlook

Dr. Saverio Stranges studied the attitudes of various age groups. He found that by far, older adults are happier than their middle-aged counterparts. Based on their life experiences, seniors are additionally better able to deal with hardship and negativity.

2. Growing Family

Having grandchildren expands the circle of love that older adults experience. Grandparents develop more fully emotionally and socially when having the opportunity to have a relationship with their grandkids.

3. More Time

Getting older means not having to manage the challenge of raising a family or the stress of work-related issues. Once retirement occurs, older citizens have more time to spend with family members and friends, which increases the quality of their lives.

4. Personal Pursuits

With more time on their hands, seniors have the chance to fulfill their dreams or passions. These pursuits might include anything from devoting more time to a hobby, developing a new skill or traveling.

5. Civic Minded

Experience and knowledge culminate in a broader life perspective. Elderly adults often turn their focus toward making their community a better place for others. According to the Bureau of Labor Statistics, compared to other age groups, more seniors volunteer in their communities and vote.

6. Emotionally Secure

An article published in Smithsonian Magazine revealed that studies suggest that older people exhibit a greater degree of emotional and intellectual stability. When engaged in competitive events, senior adults express less regret or disappointment when not coming out on top.

7. Better Social Awareness

The same Smithsonian article also revealed that when asked to give advice for resolving conflicts, seniors demonstrated empathy and social awareness that surpassed other age groups.

When it comes to growing older, seniors have a lot to look forward to. Let Senior Stride Home Care of Oshkosh help your senior loved one make the most of his or her senior years. Our flexible live-in and hourly caregivers work around your loved one’s schedule to assist him or her with everyday activities such as personal care and housekeeping to boost both physical and emotional wellbeing. Learn more by calling 920-710-CARE (2273) today to talk to a friendly Care Manager.

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Can Understanding Ageism Promote Longevity?

According to a researcher at Umeå University in Sweden, attitude can make a big difference when it comes to aging. In a study published in Nordic Psychology, Dr. Fredrik Snellman suggests that a more positive attitude toward aging may help Oshkosh at-home care providers and their loved ones live longer, more pleasant lives. Furthermore, Snellman asserts that the word “ageism” itself is a form of discrimination because it often makes people think of only elderly people. It is his belief that redefining this word may promote longevity.

Ageism, a term coined in 1968 by Dr. Robert Butler, encompasses three aspects: prejudice toward aging and aged people, discrimination against the elderly, and policies that reduce opportunities for older people. According to Snellman, the very term perpetuates an attitude of “us versus them.” He says that ageism should instead be portrayed as important to people of all ages, as we all use age as a basis of making sense of our society and organize our lives.

Snellman argues for the adoption of new terms to describe the aging process, citing a 2002 study that found people with negative attitudes toward aging live an average of 7.6 years shorter than those with more positive feelings about getting older. “Age-related indifference does not suddenly appear when we grow old. It appears gradually and in different ways at all ages,” Snellman said.

Society tends to characterize aging itself as a negative event. We often see aging as being linked to decrepitude, and that at a certain age, an individual ceases to be a functioning member of society. Linking age with capacity is a central component of ageism at any age and it contributes to problems not only for the individual but also within the family.

Caregivers and family members can fight harmful ageist attitudes by avoiding the mental trap of assuming an aging loved one’s problems are just “part of getting old.” Remember that people of any age can enjoy life and contribute in some way. Avoid selling a loved one short by succumbing to ageism.

You can further promote senior longevity by turning to Senior Stride Home Care of Oshkosh. We provide numerous services including stroke, dementia, and Oshkosh Alzheimer’s at-home care to help seniors meet the challenges of illness and injury in the comfort of home. Our experienced caregivers help seniors with everything from housekeeping and errands to personal care and companionship to ensure seniors remain as independent as possible during their golden years. Give your loved the support he or she needs to enjoy peace and longevity at home. Call us at 920-717-1767 today to schedule a free in-home consultation.

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5 Reasons Your Elderly Parent Will Benefit from Owning a Pet

When seniors have pets living at home, it can be of great benefit to them. Studies show that animals can significantly enhance the health and wellbeing of their owners. Seniors living in retirement homes or those who have elder care in Oshkosh are among those who reap the greatest benefits from pet ownership.

1. Combats Loneliness

Loneliness is particularly challenging for seniors. As people age, they can easily become withdrawn and isolated. The bond that is formed between pet and owner keeps seniors social and gives them a source of companionship. This in turn will stave off feelings of depression and safeguards their mental health.

2. Promotes Active Lifestyle

When animals have needs, they don’t mind letting us know. Whether it is to be taken for a walk, fed, or simply cuddled, a pet can motivate someone to get up and move around. Playing with a pet is not only good exercise for the animal, but for the person as well.

3. Reduces Pain and Discomfort

Animals can be a useful and welcome distraction for those with minor aches and pains. This leads to fewer visits to the doctor as well as reduced need for medication, which in turn lowers the overall healthcare costs.

4. Alleviates Depression and Anxiety

Stroking and petting a cat or dog causes the body to release hormones and chemicals such as oxytocin, serotonin and prolactin, which promote a sense of happiness and wellbeing. This release of chemicals helps stave off feelings of sadness, anger, and loneliness.

5. Enhances Cardiovascular Health

Seniors who require Oshkosh post-stroke care may also benefit from pet ownership. Petting an animal has been shown to lower blood pressure and reduce stress levels. These effects consequently lower cholesterol levels and reduce senior heart rate, thereby reducing the risk of heart disease and stroke. Cat owners in particular are much less likely to experience heart disease than those do not have a feline companion.

Pet ownership isn’t the only way seniors can enjoy health and wellbeing during their golden years. Senior Stride Home Care provides flexible hourly and live-in home care in Oshkosh that promotes a healthy balance of nutritious diet, daily physical activity, and socialization. This balanced lifestyle promotes senior wellness and longevity in the comfort of home. Learn more when you call 920-717-1767 today and speak with a friendly Care Manager.

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