6 Ways Seniors Can Increase Their Arm Strength

Tips Seniors Can Increase Their Arm Strength in Oshkosh, WI

Many daily activities can help seniors keep their arms strong. As aging adults stop doing some of these activities, they may notice their arm strength diminishing. Here are some activities to help seniors regain and enhance their arm strength. 

1. Gardening

Seniors who work in gardens often have plenty of arm strength. Hoeing, watering, and gathering vegetables can all contribute toward building strength in your aging loved one’s arms. In addition to stronger arms, another reward of daily gardening is enjoying delicious homegrown food at the end of the growing season.

2. Swimming

Some seniors enjoy spending time in the water. The repetitive movement of lap swimming is great exercise for the arms. If your loved one doesn’t enjoy swimming, encourage him or her to sign up for a water-based exercise class.

A professional caregiver can help your loved one exercise safely in the comfort of home. Oshkosh in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

3. Backyard Farming

Many seniors are fond of backyard farming. Some choose to raise a few chickens, while others prefer raising goats or rabbits. Regardless, caring for the animals can offer great exercise for the arms. From lifting feed and water to scooping manure, your loved one’s arms can get a real workout through backyard farming. 

4. Dancing

Dance movements are a great way to tone the arms. Irrespective of your loved one’s choice of dance styles, performing rhythmic moves can offer excellent exercise for his or her arms.

If your loved one needs transportation to dance classes, medical appointments, or activities at a local senior center, a home caregiver can be a great resource. When considering homecare services, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

5. Golfing

Playing golf requires the use of the arms to achieve the perfect swing. Your loved one’s arms can become even stronger if he or she carries or pulls his or her bag from one hole to the next.

6. Fishing

Fishing is a hobby many seniors enjoy, even if at the end of the day their big catch manages to escape. Casting a line and carrying equipment utilize and strengthen a range of muscles in the arms.

Some seniors need assistance with a variety of daily activities, including getting regular exercise. Oshkosh respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To create a customized home care plan for your loved one, call Senior Stride Home Care at 920-717-1767 today.

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