How Can Family Caregivers Practice Self-Care?

As a caregiver, it’s easy to become so focused on tending to your senior loved one’s needs that you overlook the importance of taking a break. Today’s caregivers frequently must juggle multiple responsibilities at work and home in addition to their caregiving duties, and this can quickly lead to feeling overwhelmed. While the prospect of self-care may cause a twinge of guilt, it’s important to take a step back on occasion so you can de-stress while knowing your loved one is still receiving the best care. 

Delegate Responsibilities

Primary family caregivers take on the greatest amount of responsibility when it comes to their loved ones’ care, and this is to be commended. However, it’s likely there are others who can take care of certain tasks while you take a break. Look to other family members and friends and ask if they can spend a few hours with your loved one while you rest and recharge. Professional caregivers from reliable home care agencies can also handle tasks such as medication reminders and bathing so you can step away for a while.

You can boost your long-term effectiveness as a family caregiver by making self-care a priority, and adding a professional caregiver to your support team can help you accomplish that. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide at-home care. Turn to Senior Stride Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

Take Daily Mini-Breaks

Even when you have a busy schedule, there are going to be small pockets of time you can utilize for brief mini-breaks. For example, squeeze in a workout while your loved one is resting, and make sure you eat healthy meals three times a day. Spending a few minutes in quiet meditation or journaling before bed are other ways to incorporate relaxing activities in short bits of time.

If you’re feeling overwhelmed by your caregiving responsibilities, you don’t have to manage everything on your own. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Oshkosh elderly home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Senior Stride Home Care is here to help.

Plan for Longer Respite Periods

In addition to daily breaks, it’s important to take longer respite periods so you can fully recharge. These times may be used to stay on top of your own medical checkups, or you may opt for a few days to take a family vacation. During these longer breaks, you can hire professional caregivers to provide compassionate care for your loved one 24/7, ensuring your parent is happy and healthy while you’re away. By making sure you get the rest you need, you’ll be able to return to your caregiving duties with a renewed outlook and the energy you need to continue providing high-quality care for your loved one.

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Oshkosh families who want to prevent burnout can turn to Senior Stride Home Care. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To hire a professionally trained caregiver for your loved one, call us at 920-717-1767 today.

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