5 Great Brain-Boosting Activities for Aging Adults with Alzheimer’s

Posted on December 24, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

To boost cognitive health, seniors with Alzheimer’s should engage in mentally stimulating activities. If these activities become regular habits, seniors may be able to stave off some of the disease’s symptoms. Here are five activities that stimulate the brain.

1. Putting Together Jigsaw Puzzles

Puzzles are a great way to engage seniors with Alzheimer’s because they challenge the ability to analyze shapes and make connections, forcing seniors to use their brains and motor skills at the same time, which helps them hone several different skill sets affected by the disease. Select jigsaw puzzles suitable for your older loved one’s abilities. There are puzzles designed specifically for seniors with Alzheimer’s disease that have large pieces and familiar, easy-to-assemble images.

A professional home caregiver can help your loved one exercise his or her cognitive skills on a daily basis. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Oshkosh Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

2. Painting with Watercolors

While brain games are an excellent source of mental stimulation, creative stimulation has unique benefits for seniors with Alzheimer’s disease. When seniors play memory games, the challenge of finding the right answers may be tiring, but with a piece of paper and a set of watercolors, there are no wrong answers. Painting with watercolors can be liberating for seniors who cannot effectively communicate with their loved ones. Even seniors who can’t verbalize their thoughts and feelings can still paint them. The process of creating art can also trigger old memories. Search for Alzheimer’s-friendly art classes that let seniors and their caregivers create art together.

3. Listening to Someone Read to Them

While seniors with Alzheimer’s disease may have difficulty following the plot of a novel, this doesn’t mean they can’t enjoy a good book. Read to your loved one from favorite novels, newspaper articles, or stories. Older adults with Alzheimer’s disease may derive more pleasure from short texts like poems and fairy tales. If you don’t have time to read aloud, play an audiobook for your loved one. However, hearing someone read aloud in person provides a feeling of comfort and a type of uncomplicated socialization that could be beneficial for an aging adult with Alzheimer’s disease.

Seniors with Alzheimer’s often need assistance with everyday activities so they can age in place in safety and comfort. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Senior Stride Home Care, a leading provider of homecare services families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

4. Looking through Old Photo Albums

For seniors with Alzheimer’s disease, reminiscing is a powerful mental activity. Browsing through photo albums and keepsakes is one of the best ways to spark memories and foster connections. Look through the photos with your loved one, acting as a guide as he or she takes a walk down memory lane. Try gently asking if your loved one remembers certain people and events, and provide cues if he or she can’t remember. If your loved one gets frustrated, stop posing questions and start narrating the events depicted in the photo album.

5. Making a Tactile Stimulation Box

Tactile stimulation has many benefits for seniors with Alzheimer’s disease. When they touch objects with unusual shapes, textures, or temperatures, it forces their brains to differentiate and perceive, which has tangible benefits for cognitive health and memory. You can help your loved one benefit from tactile stimulation by placing interesting objects in a box. Consider pine cones, sandpaper, seashells, and pieces of fabric. Let your loved one touch the contents of the box when he or she feels frustrated or anxious.

If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Senior Stride Home Care, a leading provider of Alzheimer’s care. Oshkosh seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that promotes cognitive health and delays the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. To schedule a free in-home consultation, give us a call at 920-717-1767 today.

5 Ways Aging Adults Can Benefit from Dancing

Posted on December 10, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Whether your senior loved one takes a class or just turns on the music and moves to the beat, dancing has been proven to offer numerous physical, emotional, and social benefits. Multiple studies show moving to music is particularly beneficial for older adults. Here are five reasons dance is so therapeutic for seniors.

1. Reduce the Risk of Dementia

Several scientific studies suggest dancing is more effective at staving off dementia than any other form of exercise. One particular study found frequent dancing reduces the chance of developing dementia by as much as 76 percent.

2. Boost Cardiovascular Health

Gently raising the heart rate for a few minutes every day can strengthen the cardiovascular system, reduce the risk of heart attacks and strokes, and lower blood pressure and cholesterol. Researchers at the Lancisi Heart Institute in Ancona, Italy, found dancing the waltz offers seniors with chronic but stable heart failure the same cardiovascular benefits as traditional aerobic fitness training. Plus, many older adults find dancing a lot more fun than other forms of heart-healthy exercises.

Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of trained professional caregivers. Oshkosh elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

3. Alleviate Aches & Pains

Many aging adults develop joint issues at some point in their lives. When joints are stiff or inflamed, traditional forms of exercise can be difficult, but dancing is a low-impact exercise that can strengthen all the ligaments that support the joints. Numerous studies across North America have found low-impact dance programs are highly effective at reducing the amount of pain medication seniors take. One study in particular focused on a 12-week dance course, and at the end, participants were able to reduce their need for pain medication by an average of 39 percent.

4. Increase Balance

Slip-and-fall accidents are common among aging adults, and they can result in life-threatening injuries. Increasing balance is one of the best ways to reduce the risk of a slip-and-fall accident. Dancing strengthens all the stabilizer muscles throughout the body and enhances spatial awareness. One specific example is the rhythmic walking step that forms the foundation of the tango, which is why this dance is particularly helpful in increasing balance and gait function in seniors, especially older adults with Parkinson’s disease, according to research published in the European Journal of Physical and Rehabilitation Medicine.

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over occasionally. Oshkosh respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Be More Social

Most forms of dance therapy for seniors increase opportunities to socialize and connect with others. Developing and maintaining relationships has been proven to extend longevity, boost overall health, and enhance quality of life for older adults.

Seniors who need assistance with exercising safely can benefit from the help of trained professional caregivers. Home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To create a customized home care plan for your loved one, call Senior Stride Home Care at 920-717-1767 today.

How to Keep Your Elderly Loved One’s Teeth and Gums Healthy

Posted on November 19, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Old age can cause many dental issues, including dry mouth, gum disease, tooth loss, and weakened teeth. Therefore, it’s important for your senior loved one to remain up to date on dental care and maintain oral hygiene. Here are a few ways seniors can keep their teeth, gums, and mouths as healthy as possible.

Brush Twice Daily

It can be difficult for seniors to practice good oral hygiene because they might forget to brush and floss on a regular basis. The difficulty could be attributed to physical problems such as Parkinson’s or arthritis, which can make it challenging to use a toothbrush and floss properly. Therefore, seniors may need help from family caregivers to keep their mouths clean. For maximum cleanliness, the American Dental Association recommends people of all ages brush twice a day for two minutes with toothpaste that contains fluoride. It’s also important to use an antibacterial mouthwash and dental floss once a day to clean any tiny crevices that were missed during brushing. It may be helpful for an aging adult to use an ergonomic toothbrush or water flosser.

Seniors with cognitive decline due to Alzheimer’s or dementia may sometimes forget to complete their oral hygiene routines. Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who don’t have experience in providing Alzheimer’s care. Oshkosh Senior Stride Home Care provides Alzheimer’s care seniors and their families can depend on. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives.

Keep Dentures Clean

Some seniors have dentures to replace missing teeth. Keeping their dentures clean can prevent bacteria from flourishing within the mouth, which can cause bad breath and illness. After each meal, dentures should be rinsed thoroughly. As with teeth, dentures need to be brushed twice a day. However, seniors should use a special denture cleaning paste instead of toothpaste, which might abrade dentures. At night, dentures should be soaked in a denture solution.

Protect Against Dry Mouth

Elderly people who take certain medications are prone to dry mouth. Due to the lack of saliva, bacteria in the mouth can multiply and lead to cavities. Talk to your loved one’s doctor or dentist about possible causes and treatments for dry mouth. Encourage your loved one to stay hydrated, use moistening mouthwashes, and avoid substances that cause dry mouth, such as alcohol.

Practicing good oral hygiene is an important daily task some seniors can’t always accomplish on their own. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Senior Stride Home Care, a leading provider of senior home care. Oshkosh Senior Stride Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Get Balanced Nutrition

A balanced diet also helps seniors keep their teeth and gums healthy. In addition to boosting overall health, a nutritious diet helps the immune system function properly, reducing the risk of oral infections. Calcium, vitamin D, and other essential nutrients are necessary to keep teeth, bones, muscles, and connective tissues healthy.

Visit the Dentist

Most seniors with good oral health should go to the dentist every six months for routine cleanings and checkups. However, seniors with gum disease or other oral issues may need to see their dentists more regularly. Even if a senior thinks his or her mouth is clean, dentist visits are very important because a dentist or oral hygienist can notice any issues and recommend treatment before the problems become serious.

Some seniors may not be able to take proper care of their teeth and gums due to chronic health conditions. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional homecare. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place. Senior Stride Home Care can be your trusted partner in caregiving for your aging loved one. Contact one of our experienced Care Managers today at 920-717-1767 to learn more about our reliable in-home care services.

Dancing as Therapy for Seniors with Parkinson’s

Posted on November 5, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Can you imagine seniors happily dancing to the songs of Elvis Presley, Paul Anka, the Platters, and the Beatles as well as other tunes that were popular in the ’50s and ’60s? Now imagine these seniors, all happily shaking and grooving, are also battling Parkinson’s disease (PD). Because of the unpredictable way symptoms can progress, there’s no standard treatment for Parkinson’s disease (PD). Even so, seniors with this condition often benefit from a combination of therapies. “Dance with PD” is a relatively new therapy program that encourages aging adults with Parkinson’s to dance every day to boost their health, balance, strength, and quality of life.

What Having Parkinson’s Disease Means

If your aging loved one has been diagnosed with Parkinson’s disease, you’ve likely noticed symptoms such as loss of motor control, tremors, and stiffness. The good news is that a combination of healthy practices, such as daily exercise and a nutritious diet, can ease Parkinson’s pain while slowing the progression of other symptoms.

Many seniors in the early stages of Parkinson’s are able to live on their own, but they may need a bit of help with the everyday tasks of life, such as exercising and preparing nutritious meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable in-home care. Oshkosh, WI, families trust Senior Stride Home Care to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

The Benefits of Dance as Therapy

Research suggests the pain and degeneration that comes with Parkinson’s can be alleviated by dance therapy. Dancing builds leg strength and increases balance, which can reduce instances of freezing and make your loved one less likely to fall if he or she begins to trip. In addition, learning new dance steps can strengthen cognitive abilities.

There are many reasons for seniors with Parkinson’s to dance, but here are the main ones:

Dance provides the physical activity and some of the therapeutic movements needed for pain relief and increased mobility.
Dance connects the body and the mind. The deliberate movements used in dance help aging adults adapt and adjust to the depletion of the neurotransmitter called dopamine, which is responsible for bringing the brain’s messages to the muscles.
As therapy, dance aids in relieving the stiffness and discomfort that comes with the disease. It also affords people with Parkinson’s the benefit of learning ways to manage motor block (commonly referred to as freezing) and dyskinesia (involuntary movements).
Dancing therapy can help with many different PD-related issues, including balance and stride length, side-to-side movement, posture, and coordination.

Mobility issues in the advanced stages of Parkinson’s disease can make caring for aging adults increasingly challenging. If you’re the primary family caregiver for a senior loved one living in Oshkosh, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Senior Stride Home Care, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

Relief from Social Isolation

Various types of dance, such as ballroom dancing, provide a low-impact form of exercise that also gives seniors the opportunity to enjoy a little socializing. Through supervised dancing sessions, seniors with Parkinson’s disease can enjoy a relaxed social setting that can ease problems related to isolation and depression. They’re given opportunities to express their thoughts, communicate with like-minded adults, and engage in a fun group activity.

The proven benefits of dance therapy for adults with Parkinson’s can’t be denied. This fun form of pain management is arguably one of the best ways for seniors to stay social, active, and happy well into their golden years.

Caring for a loved one with Parkinson’s can be extremely challenging, and a compassionate professional caregiver can be a wonderful source of support. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Senior Stride Home Care, a home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. Reach out to us at Senior Stride Home Care if you need compassionate professional home care for your loved one. Call one of our friendly Care Managers today at 920-717-1767

First Aid Guidelines for a Family Caregiver

Posted on October 22, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Caregiving entails many responsibilities, and one of the most important of these is to know what to do in the event of an emergency. Whether you’re new to caregiving or you’ve been tending to your senior loved one’s needs for years, being prepared to provide first aid can give you greater confidence as you manage your responsibilities. Here are the top things you should do now to ensure your loved one will receive prompt attention in an emergency situation.

Take a CPR & First Aid Class

During an emergency, it’s possible your loved one may stop breathing or experience a disruption in his or her heartbeat. Injuries due to a fall or laceration could also require you to provide first aid while you wait for medical help. By taking a CPR and first aid course, you’ll know how to care for your loved one while minimizing the potential damage to his or her health. Keep in mind that it’s important to practice your skills regularly, and most CPR instructors recommend taking a refresher course every two years.

If you’re concerned about your parent experiencing an emergency when you aren’t there to help, hiring a home caregiver can give you peace of mind. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional at-home care seniors can trust and rely on.

Stock Your First Aid Kit

Prepare for minor incidents with a first aid kit full of medical supplies. For a small kit, you need basic items like disposable gloves, bandages, antibiotic ointment, hydrocortisone cream, alcohol swabs, gauze pads, scissors, tissues, tweezers, and small packs of aspirin, acetaminophen, ibuprofen, and naproxen. Store the items in a plastic container. Alternatively, buy an assembled kit, which you can find at any pharmacy.

Although many people have first aid kits in their houses and cars, it’s common for supplies to be taken out without being replaced. Take a few minutes each month to assess the first aid kit and add any supplies that may be needed. In addition to adding bandages and gauze, make sure to check the expiration dates on antiseptics and ointments.

Create an Emergency Contact List

In an emergency, it may be necessary to contact medical personnel, family members, and others who can provide assistance, but you may not be able to recall essential numbers while under stress. By creating an emergency contact list, you can quickly locate the phone numbers you need. Place the list in your loved one’s home and on your phone, and make sure other caregivers know where it’s located. This way, you’ll have every possible situation covered so you can provide emergency care to your loved one.

One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide homecare services. Oshkosh families can turn to Senior Stride Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

Prepare a Bag for Emergencies

As a caregiver, it’s important to be prepared for unexpected developments at all times. You should plan ahead and have a bag packed and ready for events such as natural disasters and visits to the emergency room. This bag should contain items such as:

Your loved one’s medical information (e.g., conditions, medications, and physician contact info)
A pill organizer with a 7-day supply of your parent’s medications
Incontinence supplies
A change of clothing and pajamas
Hand sanitizer and baby wipes
Your first aid kit

Preparedness is an important part of your role as a family caregiver. It’s also vital to make sure you set aside time to recharge so you can provide better care for your loved one. In Oshkosh, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. Rely on the professionals at Senior Stride Home Care to provide high-quality compassionate care for your loved one. Give us a call today at 920-717-1767 to learn about our flexible in-home care plans.

Indicators Your Elderly Loved One Is Having Problems

Posted on October 8, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

work, family, and other life demands, keeping up with your elderly loved one’s health and wellbeing can be difficult. When visiting, take note of the following signs that could indicate your parent is experiencing problems. By observing these signs early, you can ensure your loved one receives the assistance he or she needs to maintain a high quality of life.

Mood Changes

While some changes in mood are expected with age, if your kind, socially outgoing parent suddenly becomes withdrawn and easily angered, it could be a sign of a more complex problem. If you notice your loved one’s behavior seems out of the ordinary, encourage him or her to seek professional assistance to address the issue.

Changes in Weight or Eating Habits

If you notice your parent has experienced a drastic decrease in weight, it’s possible he or she isn’t eating on a regular basis. In addition to being unhealthy, dramatic weight loss can be an indicator of depression or other chronic conditions. Similarly, gaining a significant amount of weight in a short time could also indicate the same conditions. If your parent experiences problems with weight, have him or her meet with his or her primary physician as soon as possible.

If you aren’t always able to be with your loved one to monitor his or her wellbeing, consider hiring a professional caregiver. In Oshkosh, home care service providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Senior Stride Home Care are available to help your elderly loved one 24 hours a day, 7 days a week.Between

Changes in Personal Hygiene Habits & Cleanliness

If your well-dressed parent suddenly looks as if he or she is no longer keeping up with personal care, he or she may be living with a more severe health problem. If you notice your loved one’s attention to personal care isn’t what it used to be, it could be a sign of depression or dementia. If your loved one has mobility problems or other issues that make it challenging to handle his or her own personal care, consider hiring a home caregiver. Caregivers are trained to help with bathing, dressing, grooming, and incontinence.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Oshkosh, WI, Senior Stride Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

Mismanagement of Finances

Unpaid bills lying around the house when you visit could be a sign that finances are overwhelming your parent. Losing the ability to keep up with bills is sometimes an early sign of dementia. If your loved one is able to pay the bills but doesn’t do so, he or she may be experiencing some degree of memory loss. Ask your loved one about the situation to gauge the scope of the issue, and help him or her find ways to address the problem.

Decreased Social Activity

The golden years are often characterized by the loss of friends and loved ones, and seniors may no longer have people to spend time with. Aging adults may also have difficulty socializing if they’re no longer able to drive. In-home caregivers offer companionship, and they can also provide transportation to places where aging adults can socialize with other seniors.If you see any of the signs listed above, talk openly with your loved one about the possibility of hiring a professional caregiver to help. When considering senior care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. Call Senior Stride Home Care at 920-717-1767 to learn more about our flexible and customizable senior care plans.

What Leads to Strokes in Seniors?

Posted on September 17, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Various lifestyle and health factors can increase a senior’s stroke risk. However, your elderly loved one can take steps to address health conditions and make lifestyle choices that reduce his or her stroke risk. Here are some of the common causes of strokes and how your loved one can prevent them.

Smoking

Cigarette smoking is a leading cause of strokes. According to the National Stroke Association, smokers have twice the risk of experiencing strokes than nonsmokers. When your loved one stops smoking, his or her stroke risk significantly decreases.

Atrial Fibrillation

Seniors with atrial fibrillation are five times more likely to have strokes than those with normal heartbeats. Atrial fibrillation happens when the heart develops an erratic rhythm, beating out of sync at an abnormally rapid rate. This irregular rhythm allows blood to pool in the heart, which can form clots. The clots leave the heart and head to the brain, where they become stuck in the smaller blood vessels, causing obstruction, cell death, and, ultimately, a stroke. If your loved one has atrial fibrillation, he or she can work closely with a physician to manage the condition and reduce his or her stroke risk. The doctor may prescribe medication to regulate your parent’s heart rate.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare. Oshkosh families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

Inactivity

Being overweight and physically inactive can increase the risk of experiencing a stroke. To reduce your loved one’s stroke risk, encourage him or her to maintain a healthy weight, ideally by participating in more physical activity. If your loved one needs help maintaining a regular exercise regimen, consider hiring an in-home caregiver.

A professional caregiver can help your loved one exercise at home in safety and comfort. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Oshkosh, WI, family caregivers who need a break from their caregiving duties can turn to Senior Stride Home Care. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Hormones

Many older postmenopausal women take estrogen and progesterone supplements to replace hormones their bodies no longer manufacture. The reduced levels of these hormones due to menopause can cause a wide variety of symptoms, including hot flashes, night sweats, and disturbances in sleep patterns. However, senior women who use postmenopausal hormone therapy have a much higher risk of stroke than other women because the synthetic hormones have been shown to contribute to the development of deep vein thrombosis. Senior women who also smoke or have hypertension or diabetes are at even greater risk for strokes. If your loved one smokes or has high blood pressure, diabetes, or high cholesterol, talk with her doctor about alternatives to hormone therapy.

Various Existing Health Conditions

Seniors with conditions such as cardiovascular disease, chronic heart failure, high cholesterol, high blood pressure, obstructive sleep apnea, and diabetes are at increased risk for having strokes. Though many of these health conditions are chronic, working with a doctor to get them under control can minimize the amount of damage they cause to your loved one’s body and reduce his or her stroke risk.

Even if seniors have mobility issues or health challenges, they can still take actions to prevent strokes, especially with the help of trained professional caregivers. Elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Senior Stride Home Care team at 920-717-1767 today.

What Is the Trigger for Alzheimer’s Disease?

Posted on September 3, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Alzheimer’s disease is a degenerative brain condition that causes aging people to slowly lose cognitive function. There’s quite a bit of information about the later stages of Alzheimer’s, but little is known about what causes the disease in the first place. Scientists from Moscow State University and King’s College London collaborated to study possible causes of Alzheimer’s disease. The team of Russian and British researchers may have identified the essential trigger that causes this condition, and further research may lead to a breakthrough in finding a way to stop the progression of the disease.

Scientists Research the Role of Amyloids

Beta-amyloid peptides are proteins that usually protect brain cells. When these proteins aren’t needed, the body naturally divides them into tinier structures that are removed from the brain. However, previous medical research has revealed that in seniors with Alzheimer’s, these proteins end up grouping together in clusters called amyloid plaques that coat the brain and impede proper neuron function. Vladimir Polshakov, the researcher who led the study, decided to examine these peptides to try and understand why they stick together and cause such debilitating symptoms in people with Alzheimer’s disease.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Senior Stride Home Care, a leading provider of elderly home care families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

The Study Links Zinc to Amyloid Plaque Formation

The researchers used several experimental techniques, including nuclear magnetic resonance, to study how amyloid plaques form. While examining the function of beta-amyloid peptides in the brain, the researchers realized the peptides were able to bind to metal ions. They also discovered that, when the peptides were exposed to zinc ions, they would quickly bind into the amyloid plaques that indicate Alzheimer’s. In fact, when the peptides came into contact with zinc ions, the resulting amyloid plaques formed so quickly it was difficult for the researchers to even see the plaques forming. It’s significant to note peptides become isomerized with age, which may explain why Alzheimer’s typically affects seniors.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Oshkosh Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

The Study’s Discoveries May Be Significant

This was the first medical study to determine why the normally protective peptide proteins suddenly clump together and damage brain cells in aging adults. With the new understanding that zinc ions facilitate rapid peptide bonding, scientists are optimistic about finding a cure for Alzheimer’s disease. However, more research is needed to understand why zinc only affects isomerized peptides. In the future, it may be possible to create a medication that will block zinc ions from creating amyloid plaques. The scientists who conducted this groundbreaking study hope their discovery will spur further research into finding a way to prevent zinc ions from triggering the accumulation of amyloid plaques in the brain.

While this possible breakthrough requires further testing, it’s undoubtedly an intriguing prospect for those currently living with Alzheimer’s disease. The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Oshkosh Senior Stride Home Care is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Senior Stride Home Care today at 920-717-1767.

10 Healthy Foods that Can Help Seniors Heal Following Surgery

Posted on August 20, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Surgical procedures can cause varying levels of trauma to the body, requiring time for healing. However, older adults can speed the healing process by eating foods that are rich in essential nutrients. Here are some of the most nutritious foods to help seniors recover after surgery.

1.Lean Meats

Seniors who weigh around 150 pounds should consume up to five ounces of protein each day. Healthy protein options include eggs, fish, poultry, lean red meat, beans, and legumes.

Caring for a senior loved one who’s recovering from surgery can be a difficult task. Families who need help caring for a senior loved one can turn to Senior Stride Home Care, a leading provider of senior home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Yogurt

Physicians often prescribe antibiotics following surgery to prevent infection. However, antibiotics commonly interfere with the healthy natural bacteria found in the gastrointestinal tract. The probiotics in yogurt can make up for losses in natural bacteria.

3. Fibrous Foods

Anesthesia, pain medications, reduced physical activity, and stress can all lead to constipation. However, eating foods high in fiber can prevent constipation and boost digestive health. Prunes have soluble and insoluble fiber, which work together to soften stools. Other options include fresh fruits, vegetables, and oatmeal.

4. Dark-Colored Fruits

Dark-colored fruits are high in antioxidants, which prevent free radicals from interfering with cellular repair. The fruits also have anthocyanidins, which boost the effectiveness of vitamin C.

5. Sweet Potatoes

One sweet potato provides 120 percent of the daily recommended intake of beta-carotene along with half of the daily vitamin C and E needs. The body converts beta-carotene into vitamin A, which is essential for soft tissue repair.

6. Red Bell Peppers

One cup of chopped red bell pepper provides up to 190 milligrams of vitamin C, which is much more than what citrus fruits provide. The vegetable is also a good source of vitamin A. The nutrients found in bell peppers create collagen and prevent blood clots.

7. Mushrooms

Maitake, reishi, and shiitake mushrooms boost the immune system and reduce inflammation. Mushrooms are also a good source of vitamin D, which recuperating seniors may lack because they’re unable to get direct sun exposure.

Seniors often need help preparing meals and managing other daily tasks while they recover from surgery. In Oshkosh, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Senior Stride Home Care are available to help your elderly loved one 24 hours a day, 7 days a week.

8. Oysters

Oysters contain high levels of zinc, which is needed for immune system function. Zinc is also necessary for wound healing, as it plays a role in protein synthesis and cell growth. Other foods rich in zinc include beef, lamb, and liver.

9. Avocados

Avocados are a good source of healthy fats that absorb vitamins and strengthen the immune system. Healthy fats also provide enduring energy while supplying vitamin E, which is needed for healing wounds and minimizing the appearance of scars. Other sources of nutritious fats include olive oil, coconut oil, nuts, and seeds.

10. Water

As the human body is 55 to 65 percent water, staying hydrated is essential. Water levels are often depleted after surgery. Fluid is needed for cell replication and growth, organ and muscle function, and joint lubrication.

Older adults who need help maintaining their health while recuperating from surgery should consider professional in-home care. If your senior loved one needs around-the-clock assistance at home, the Oshkosh, WI, live-in care professionals at Senior Stride Home Care are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors. To learn about our high-quality in-home care services, give us a call at 920-717-1767 today.

Why Do Some Seniors Have Balance Problems?

Posted on August 6, 2020April 8, 2024 by Julie Davids PHR, M.O.B.

Losing balance and falling can be a scary experience. Falls can result in fractures, broken limbs, or head injuries. Falling can be risky for anyone, but especially for seniors who have osteoporosis or brittle bones that break easily. Treatment for fractures or broken bones can require lengthy hospitalization and rehabilitation. Seniors who live alone may fall and lie helpless for hours or days before help arrives. Knowing what leads to balance issues can help older adults take steps to avoid falls.

Diabetic Neuropathy

A complication of type 2 diabetes, diabetic neuropathy is a type of nerve damage that affects the feet, legs, and other parts of the body. Symptoms of the condition include pain and numbness that make it difficult to walk. When the sensation in the feet is severely impaired, it can be challenging for individuals with diabetic neuropathy to maintain their balance while walking.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Trust Senior Stride Home Care to help your elderly loved one age in place safely and comfortably.

Inner Ear Issues

The inner ear, specifically the vestibular system that impacts balance, can become infected when an older adult has an upper respiratory ailment or a virus. Problems in the vestibular system often lead to vertigo, a condition that causes an individual to experience dizziness or what feels like the room spinning. Vertigo makes a person feel off-balance.

Blood Pressure Issues & Stroke

High blood pressure can cause an aging adult to feel dizzy. When blood pressure drops too low, an individual may feel disoriented and lightheaded. High or low blood pressure can interfere with balance, putting an aging adult at risk for falling. Older adults who have had strokes are also at risk for balance problems. They may experience dizzy spells and weakness in their limbs that can result in unsteady gaits.

Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional 24-hour care. Oshkosh seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Medication Side Effects

Medications can affect an individual’s balance. Medicines can cause drowsiness, dizziness, and inner ear issues, all of which can interfere with balance. Taking multiple medications can cause a synergistic effect in which one drug intensifies the effect of another. Taking too much medication can also interfere with balance.

Physical Limitations

Chronic conditions that limit movement can cause individuals to lose balance. Sudden pain, stiffness, and joint problems that affect an aging adult’s range of motion can make it difficult to stand or walk without losing balance. Individuals who have had hip or knee replacements may have difficulties adjusting to the prosthetics, which can cause them to lose their balance and fall. Muscle weakness that occurs when seniors become inactive is also a balance issue that can increase their risk of falling.

Vision Impairment

Limited vision puts aging adults at risk for balance issues. Cataracts, glaucoma, and macular degeneration can make it difficult to see clearly. Eyeglasses that are no longer effective can interfere with balance. Stairs, uneven floors, and floor covering designs can cause seniors to lose their balance when depth perception is a problem.

Balance issues, no matter what the cause, can make it difficult for seniors to safely handle the tasks of daily living. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional at-home care. Oshkosh families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Call Senior Stride Home Care at 920-717-1767 to learn more about our flexible and customizable senior care plans.