How to Help Aging Adults Stay Warm in the Winter

Posted on December 7, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

As people get older, changes in metabolism can make it challenging to maintain the correct body temperature. Fortunately, there are many things that can be done to ward off the chill whether your senior loved one is at home or enjoying a day out in the community. Use these tips to help your loved one stay warm throughout the winter months.

Schedule a Heater Inspection

Your loved one’s home heating system is the first defense against the cold. Make sure the system is working properly by arranging for a seasonal inspection before the cold weather comes, then check it periodically to make sure it continues to function during the times when it is needed the most.

Hiring a professional caregiver is another way to ensure your senior loved one stays warm and receives help with everyday tasks during the winter season. Oshkosh home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Encourage Regular Physical Activity

Seniors must make it a priority to stay active even when the cold weather limits their time outside of the house. Regular physical activity can get your loved one’s heart rate up, and the blood pumping through the body can help him or her stay warm. Try to plan outdoor walks during the day when it is warmer, and remember that even moving indoors throughout the day can help your loved one stay warm.

Seniors who need help exercising and managing other daily activities can benefit from professional in-home care. If your senior loved one needs hourly or live-in care, Oshkosh Senior Stride Home Care can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

Provide Layers of Warm Clothing

A senior’s body can experience rapid changes in temperature, and encouraging your loved one to dress in layers can modify his or her body temperature as needed. For instance, your loved one could wear a short sleeve shirt underneath a warmer sweater or cardigan, and a coat can be added if he or she ventures outside. If your loved one has difficulty getting dressed, make the process easier by providing dressing aids such as button hooks so he or she can stay independent.

Offer Warm Drinks

During the summer, your loved one may have enjoyed frozen treats and smoothies. Now, switch it up by offering warm drinks such as hot cocoa and decaffeinated tea. You can even turn this into a social activity by setting your loved one up with a tea party with his or her favorite caregiver and friends.

Seal Drafts Around the House

A home heating system is more efficient if cold air is not seeping into the house. Spend some time checking around each window and door to feel for cold air. If you feel a draft, seal the area with caulking or weather-stripping. This is especially important in rooms where your loved one spends the most time since a cold draft could quickly give him or her a chill.

Create an Emergency Plan

During winter weather warnings, you must take extra precautions to ensure your loved one is never stuck in the cold. If a visit is not possible, call your loved one each day or arrange for a caregiver to check in on him or her. Make sure to have an emergency plan in place in case your loved one’s utilities or heating system go out. For instance, you can provide transportation to a community center or family member’s house where he or she can continue to stay warm until the crisis is over.

The winter season makes seniors susceptible to several health concerns that can make it difficult for them to manage everyday activities. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Senior Stride Home Care, a leading provider of live-in and respite care. Oshkosh seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To hire an in-home care expert for your aging loved one, call one of our friendly Care Managers at 920-717-1767 today.

5 Ways Perfectionism Leads to Caregiver Burnout

Posted on November 23, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Good family caregivers understand things will not always go as planned. If you are a perfectionist, you could face difficulty managing your caregiving duties and likely experience burnout. You need to realize you cannot control everything, and it is best to let certain things go. Here are some of the reasons perfectionism leads to caregiver burnout.

1. Constant Fear

Family caregivers who are perfectionists believe they can help their loved ones recover within a specific amount of time. When this doesn’t happen, they experience fear and anxiety. However, if you develop realistic goals for your loved one’s recovery, you will likely not fear the worst when things do not work out as planned. Make sure to speak with your loved one’s doctor to receive information pertaining to your loved one’s illness, treatment options, and recovery statistics.

Caring for an aging loved one can be a difficult task, especially if you’re overwhelmed with constant fear or other negative emotions. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Oshkosh Senior Stride Home Care can help. We are a leading home care agency committed to changing the way seniors age.

2. Intolerance to Disorganization

Perfectionists need to be organized and cannot tolerate messy living conditions. They feel a sense of shame if the home is not in complete order, which is not always the case when caring for seniors, especially if the adults are living with cognitive issues. The disorganization could lead to burnout. When caring for your loved one, remember everything will not always be in perfect order in the home. Consider hiring an in-home caregiver who can help around the home and take some of the responsibility off of you.

Oshkosh respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

3. Exhaustion

If you are a perfectionist, you may be afraid to allow anyone else to care for your loved one. You want to be with him or her at all times, making sure everything goes according to your plans. With no breaks or no extended time away from your loved one, you will likely become mentally, physically, and emotionally exhausted. Allow other people to assist with the caregiving duties. Trust that others can provide exceptional care for your loved one, just as you do.

4. Bad Relationships

It can be difficult for a family caregiver and his or her loved one to maintain a strong relationship if the caregiver is a perfectionist. If your expectations are too high, your loved one may feel pressured. As a result, the relationship could become fractured. To prevent detachment and challenging relationships, give your loved one the respect he or she deserves. Remember your loved one is doing the best he or she can, even if it is below your standards. Instead of giving up, allow your loved one to create a routine he or she likes, and remember to be supportive.

5. Lack of Satisfaction

Perfectionism prevents caregivers from believing their best is good enough. Instead, they are constantly trying to do better, which could cause stress, anxiety, and burnout. You need to accept you have done your best and be satisfied with the results. Keep in mind your value doesn’t come from achievement. It comes from knowing you have done your best. Your loved one will appreciate you are doing everything possible to help him or her live a happy and healthy life.

Family caregivers who need a break from their caregiving duties to stave off burnout should consider professional in-home care. Although it may be challenging to find a reliable, highly rated home care agency, Oshkosh, WI, families can turn to Senior Stride Home Care. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. For more information and to schedule a complimentary consultation, please call one of our knowledgeable Care Managers at 920-717-1767 today.

How to Boost Emotional Wellbeing in Older Adults

Posted on November 9, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Aging leads to a variety of changes that could put your senior loved one’s emotional wellbeing in jeopardy. Lack of mobility, vision loss, hearing impairment, and difficulty communicating with others could increase your loved one’s risk of anxiety and depression. Here are some of the ways family caregivers can boost their loved one’s emotional wellbeing.

Suggest Brain Games

One of the best ways to enhance your loved one’s wellbeing is by keeping him or her active through cognitively challenging games such as word games, puzzles, and cards. These activities can keep your loved one’s brain stimulated and engaged. Playing brain games also helps seniors stay socially active. When your loved one completes the puzzles or word games, he or she may experience a sense of accomplishment that boosts his or her mood almost instantly.

Consider hiring a professional caregiver if your elderly loved one needs mental or social stimulation. Oshkosh home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Share a Laugh

Send your loved one a joke each day through email or via text message. In addition to jokes, you can send memes or funny short videos. Laughter is one of the best forms of medicine for seniors. It provides a daily dose of happiness that enhances their wellbeing. Other ways to help your loved one laugh include sharing funny stories about the grandkids or purchasing funny items such as greeting cards, calendars, and T-shirts with humorous sayings.

Go on a Nature Walk

Walking in nature is a fun way to help seniors relax their minds and soothe their spirits. Taking your loved one on a nature walk can lower his or her blood pressure and provide a sense of purpose. Completing the walk can provide seniors with a sense of accomplishment that boosts their mood and emotional wellbeing. If your loved one cannot go on walks regularly, make sure to encourage him or her to go outdoors each day. You can also fill the home with plants or place bird feeders near the window to provide an outdoor feel.

Make Social Activities a Priority

Volunteering, gardening, joining a local gym, or attending community events with family and friends are great ways for seniors to enhance their wellbeing. When seniors experience age-related health issues, they begin to feel less appreciated and more isolated. However, keeping your loved one involved in social activities can enhance his or her mood and boost his or her self-esteem.

For families living in Oshkosh, WI, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Senior Stride Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

Encourage Spending Time with a Pet

Taking care of a pet can make your loved one feel more independent and appreciated. Caring for a pet could also lead to less depression and agitation and more social engagement. When searching for a cat, dog, or other small pet, choose an animal that is not difficult for your loved one to take care of. Too much work could take the fun out of being a pet owner.

Families who need help boosting their loved one’s emotional wellbeing should consider hiring professional caregivers. In Oshkosh, WI, home care agencies can be a great boon to seniors. With the help of the caregivers at Senior Stride Home Care, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care plans, call one of our friendly Care Managers at 920-717-1767 today.

Making Plans for Long-Term Home Care

Posted on October 19, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

It can be difficult to think about the day your senior loved one will need in-home care. Planning for your loved one’s long-term care could prevent your family from facing various issues down the line. Take a look at some of the steps all family caregivers should take when planning for long-term in-home care.

Research Ahead of Time

If you wait until your loved one actually needs in-home care, you may have to make a rushed decision without properly interviewing and vetting the caregiver. However, by researching long-term in-home caregivers ahead of time, you can browse through the lists of qualified professionals. This gives you the ability to research qualifications, including education, training, licensure, past references, and hiring practices. Do not rely solely on the information you find online or through referrals. Conduct interviews and meet with some caregivers and administrators within an organization to determine if this is a provider you would choose in the future.

Families who need help caring for a senior loved one can turn to Senior Stride Home Care, a leading provider of Oshkosh, WI, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Start Saving Funds

Planning ahead for the cost of long-term in-home care is an important step because you want to make sure your loved one has the best care possible. However, you also need to have plenty of money to cover the costs. If your loved one has special needs such as living with a chronic condition, you need a caregiver who specializes in that area. It may cost more for specialized care, but by planning ahead you can save the funds necessary to cover this cost.

Honor Your Loved One’s Wishes

There may come a point in your loved one’s life when he or she is not physically, mentally, or emotionally able to make health-related decisions independently. However, he or she can make those wishes known ahead of time via a living will and other legal documentation. Your loved one should also choose a medical power of attorney. Advance care planning ensures your loved one’s wishes are honored and that he or she has a trusted, designated family member or friend to make medical decisions.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Oshkosh seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Know When It Is Time

You must understand the early warning signs of cognitive decline. Sometimes seniors keep their medical diagnosis to themselves, or they withdraw from family and friends to prevent their symptoms from being noticed. It is important for you to check on your loved one in person to determine when it is time to step in and seek help. When pills go missing, laundry is piling up, bills do not get paid, and your loved one is confused more than usual, these could be signs he or she needs long-term in-home care. You will need to have a plan established that you can present to your other family members.

One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching home care agencies. Oshkosh families can turn to Senior Stride Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. For high-quality in-home care services, call us at 920-717-1767 today.

7 Nutritious Foods to Serve Older Adults with Celiac Disease

Posted on October 5, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Celiac disease is an autoimmune disorder that causes a serious inflammatory reaction when a person eats gluten. The digestive issues that accompany celiac disease can make it difficult for seniors to get the nutrition they need. These seven foods are a great way to give a senior with celiac disease proper nutrition while still meeting dietary requirements. Just make sure to choose unprocessed items because processed, precut, and frozen foods are often contaminated with gluten.

1. Potatoes

Starchy potatoes are a natural side dish for seniors who cannot eat bread, tortillas, and rolls. When eaten with the skin on, potatoes are an excellent source of nutrients. They are particularly rich in potassium, which also lowers blood pressure.

Celiac disease is one of the many health conditions aging adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Oshkosh families trust in Senior Stride Home Care to help their elderly loved ones age in place safely and comfortably.

2. Fish

Fish provide an excellent source of omega-3 fatty acids that protect against heart disease, and they are naturally gluten free. You can easily substitute breadcrumb toppings and flour batters for ground-up nut toppings and cornmeal batter when preparing fish. Some of the best fish options for seniors include salmon, tuna, sardines, or mackerel.

3. Greek Yogurt

Dairy products do not typically contain gluten, and they are a great source of calcium for seniors concerned about osteoporosis. Yogurt is a particularly great form of dairy because it contains beneficial probiotics that help people with celiac disease digest properly. Make sure to read the label because some brands use stabilizers and thickeners that contain gluten.

4. Quinoa

This grain from South America is gluten free, so seniors with celiac disease can get enough whole grains without ingesting gluten. In addition to being a great source of fiber, quinoa also has an impressively high amount of protein per serving. It can be eaten as a hot side dish, or the grains can be chilled and mixed into salads.

Seniors with celiac disease may need assistance with meal preparation and other daily tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Senior Stride Home Care, a leading provider of live-in and respite care. Oshkosh seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Raspberries

All fruits are gluten free, but raspberries are a particularly healthy option for seniors. Just one cup of these berries contains half the vitamin C seniors need in a day. They are also packed with antioxidants that reduce inflammation.

6. Beans

Beans are versatile and can be cooked and served in many ways, so it is easy to find a dish with beans that satisfies even the pickiest of eaters. These legumes provide heart-healthy fiber and nourishing protein to seniors with celiac disease. They are also soft enough to be eaten by seniors with dental conditions.

7. Oatmeal

Oatmeal is one of the best gluten-free cereals available. Seniors with celiac disease often have difficulty getting enough fiber in their diets without eating common whole grains, so oatmeal is a great way to include more heart-healthy fiber. You can serve oatmeal as a hot cereal, or bake it in the oven to make a tasty granola.

Celiac disease can affect your loved one’s quality of life and make daily tasks difficult to manage. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Oshkosh seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a comprehensive home care plan for your elderly loved one, call Senior Stride Home Care at 920-717-1767 today.

6 Healthy Breakfast Choices for Aging Adults

Posted on September 21, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Breakfast is an important meal for seniors. They need to have enough fuel and nutrition to enable the body and mind to function properly. Some need breakfast to regulate blood sugar, while others live with different types of anemia, which requires a continual source of protein throughout the day. There are many simple breakfasts seniors might enjoy that are healthy, easy to prepare, and inexpensive.

1. Eggs

One egg contains 70 calories, 6 grams of protein, and 250 milligrams of choline. Adults need 0.68 grams of protein per pound each day. This equates to 81 grams of protein for a 120-pound adult. Protein curbs appetite and regulates blood sugar. Choline is necessary for normal cell and liver function, and it also aids in transporting nutrients throughout the body. Eggs also contain B and D vitamins along with various minerals. They can be eaten boiled, poached, or scrambled and combined with cheese, meats, and vegetables.

Eating eggs every morning is one of the many ways seniors can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Oshkosh, WI, Senior Stride Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Oatmeal

Adults need 20 to 30 grams of fiber each day to prevent constipation. One cup of cooked oatmeal supplies 4 grams of fiber, 6 grams of protein, and a mere 145 calories. Each serving also supplies 2 percent of the daily requirement of calcium and 8 percent of iron. Adding fresh fruits increases the amount of fiber, vitamins, and minerals.

3. Yogurt

One cup or container of plain yogurt supplies 12 grams of protein, 42 percent of the daily requirements for calcium, and 537 milligrams of potassium. Adding fresh fruit, nuts, or granola increases the nutritional benefits. Yogurt can also be mixed with dried cereal or oatmeal. Low-fat versions are available, and they offer the same degree of benefits.

4. Smoothies

Smoothies are ideal for seniors who have difficulty chewing solid foods. Breakfast smoothies can be easily made using yogurt or low-fat milk as a base and adding a variety of fruits and nut butters. Protein powders can also be added to boost the nutritional value. Smoothies can be made in large batches and frozen in individual servings for later enjoyment.

Some seniors require assistance with meal preparation and other day-to-day tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Senior Stride Home Care, a leading provider of live-in and respite care. Oshkosh seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Whole-Grain Waffles

Several companies make frozen whole-grain waffles that are easily prepared by putting them in a toaster. One waffle contains approximately 140 calories and provides 4 grams of protein. They are also abundant in vitamin B, calcium, iron, and phosphorus. Buttering the waffle with nut butter increases the protein value.

6. Salad

Fill a plate or bowl with your loved one’s favorite greens. Add tomatoes, avocado chunks, hard-boiled eggs, cucumbers, carrots, and other healthy ingredients. If weight is a concern, go easy on the salad dressing or simply serve the salad plain.

Consider hiring a professional caregiver if your loved one needs encouragement to eat healthier foods or requires assistance with daily activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Oshkosh, Wisconsin, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our comprehensive, high-quality elderly care plans, give Senior Stride Home Care a call at 920-717-1767 today.

Symptoms of Stroke in Senior Men & Women

Posted on September 7, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Both genders are affected by strokes, but the symptoms manifest in different ways. Risk factors and symptoms are gender-specific, and people susceptible to strokes need to know what to watch out for. Here are some of the most common risk factors and signs of strokes in men and women.

Common Risk Factors

There are many risk factors both genders have in common. These include diabetes, smoking, and poor dietary habits. Smoking damages the cardiovascular system due to the carbon monoxide and nicotine chemicals found in cigarettes. As diabetes is linked to high cholesterol and high blood pressure, it can also pave the way for strokes to occur. Dietary habits are also an essential risk factor. Foods containing trans fat, cholesterol, and saturated fat make strokes more likely. Both men and women need to watch out for these risk factors to minimize their chance of a stroke.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Oshkosh families trust in Senior Stride Home Care to help their elderly loved ones age in place safely and comfortably.

Women: Risk Factors

For women, elevated estrogen levels can also be a cause for concern. There are several medications and conditions that can raise estrogen levels in the body, like hormone replacement therapy, birth control pills, and pregnancy. Estrogen is also a coagulant, which means it can cause blood clots when there’s too much of it in the body.

Women: Signs of Stroke

There are several stroke signs women should look out for. Pre-stroke, women may be affected by behavioral changes, hallucinations, or hiccups. They may feel nauseous, agitated, or lose consciousness. Seizures are another common symptom, and they’re often accompanied by dizziness and sudden headaches.

Men: Risk Factors

Most people are familiar with the genetic and lifestyle-based risk factors for strokes. For men, some risk factors are geographic in nature. Men who live in the Southeastern states like the Carolinas, Georgia, Alabama, and Mississippi are at greater risk for strokes. The reasons behind this correlation are unclear, but some scientists believe it’s due to local diets. Many of these states specialize in high-fat foods that increase cholesterol levels, clog the arteries, and leave men at risk for strokes.

If your aging loved one is managing a serious illness and needs help accomplishing everyday tasks, consider hiring a caregiver. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Oshkosh, WI, respite care experts from Senior Stride Home Care are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

Men: Signs of Stroke

Signs of strokes in men tend to be more commonly known than those for women. One of the most common signs is arm weakness. Worried caregivers should ask the senior to raise his arms and check whether one arm drifts downward of its own volition. Another common sign is sudden difficulty with speech. This could manifest itself via slurred words or an inability to repeat simple phrases. To check your senior loved one’s speech abilities, ask him to repeat a short sentence. If he can’t, it may be a sign of stroke. Face drooping is the third common sign of stroke in men. Face numbness or drooping usually affects one side of the face. Caregivers should ask the senior to smile. If the smile is lopsided, he may be having a stroke.

When caregivers notice male or female seniors exhibiting the above symptoms, they shouldn’t hesitate to call 911.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Oshkosh, WI, live-in home care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. Call Senior Stride Home Care at 920-717-1767 to hire a dedicated caregiver for your elderly loved one.

7 Perfect Places to Explore in the Retirement Years

Posted on August 17, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

Your senior loved one deserves to travel and see the world, and post-retirement is the perfect time to hit the road. There are many fun places to see, full of new experiences, lively cultures, and beautiful sights. If your loved one has a bucket list, encourage him or her to check off one destination at a time. Here are some of the exciting places your loved one should visit post-retirement.

1. Hawaii

Many of the tourists who travel to Hawaii are retired seniors. Although most people believe this US state is geared toward the younger crowd, there are many senior-friendly activities available on the different Hawaiian Islands. This allows your loved one to explore and participate in activities at his or her own pace without worrying about keeping up with others. Your senior loved one can enjoy the beaches, island cruises, forest trails, park tours, luaus, and much more.

Whether your senior loved one is able to go on vacation or not may depend on his or her health. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Senior Stride Home Care, an Oshkosh home care company you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

2. Alaska

An Alaskan cruise is perfect for senior retirees who love to hike offshore. Your loved one can be as relaxed or as active as he or she wants while traveling on an Alaskan cruise. There are itineraries for seniors only, in addition to activities your loved one can do with family and friends. Seniors can stay on board or go offshore to see the wonderful wildlife and scenery Alaska has to offer.

3. Miami, Florida

This location may seem like a wild party spot, but it is actually an exciting destination for senior retirees. Your loved one can enjoy time at the beach or visit one of the many museums, botanical gardens, shopping centers, and restaurants in the area. These fun activities can help your loved one remain social while learning new things that could preserve his or her memory.

4. Nevis

Each year, many people travel to the Caribbean to enjoy the beautiful sights and fun activities. Nevis is the ideal choice for seniors because it doesn’t have all the noisy casinos and loud parties. Your loved one can enjoy a peaceful vacation tasting the fabulous cuisine, visiting the greenest islands, going to the fun golfing venues, and looking at the spectacular views of historic sights, including sugar mills and the wildlife at Nevis Peak.

5. Sedona, Arizona

This US location is less than an hour away from Phoenix, and it should be on the top of a retiree’s traveling list. It is located in a geological wonderland, surrounded by amazing scenery. Your loved one can see the red rock formations that change colors as the light and weather fluctuates. Seniors do not have to worry about traveling by foot. Instead, they can take jeep tours to go bird watching and more. Your retired loved one can also enjoy the stunning art scene or spend the day at one of the many spas in Sedona.

Older adults with limited mobility or other health conditions may need assistance going outdoors or managing day-to-day activities. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Oshkosh live-in care experts at Senior Stride Home Care are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place.

6. Williamsburg, Virginia

If your loved one enjoys history, this is the perfect post-retirement vacation spot. While visiting Williamsburg, he or she will have the opportunity to experience what it is like to be an original settler while staying at one of the many Colonial Houses. Your loved one can take a tour, visit the saddle makers, or meet up with the historical characters who act out the details of early life in America. This includes portrayals of the Founding Fathers and First Lady Martha Washington. The rich history could keep your loved one’s mind stimulated and active.

7. Big Sur, California

A road trip allows seniors to travel at their own pace while enjoying the beautiful scenery. Highway One is a stretch of highway known as the Big Sur Coast, which is between Carmel and San Simeon. There are wonderful inns and resorts where seniors can sit in their rooms and soak up the gorgeous views. This is an inexpensive trip seniors can take with their friends and family, allowing them to bond and create everlasting memories.

Planning a trip while providing daily care for an elderly loved one can be a challenging task for family caregivers. If you are the primary caregiver for a senior loved one in Oshkosh, respite care is available when you need time away from your important caregiving duties. At Senior Stride Home Care, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break. Call us at 920-717-1767 to schedule a free in-home consultation.

How Older Adults Can Make Their Lives Simple

Posted on August 3, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

The older people get, the more they want to find little ways to keep life simple. Doing so can benefit seniors and their caregivers by minimizing how much effort is put into everyday tasks and freeing up time to enjoy life. If your elderly loved one needs help managing everyday tasks or encouragement to adopt a simpler lifestyle, consider hiring a caregiver.

Oshkosh, Wisconsin, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

If you aren’t sure where to start to help your loved one simplify his or her life, these tips can help.

Pay Bills Online

If your loved one gets a large amount of mail each day, there may be a way to eliminate some of it by going paperless. Most utilities can be paid online these days, and most banks can send statements via email. Look for other ways to stop your loved one’s mail from piling up on various surfaces throughout the house.

Hire Someone to Do Light Housekeeping

Keeping the floors mopped, the sheets washed, and the shelves dusted can be overwhelming in the senior years. Many family caregivers have their own home to take care of. Consider hiring a professional caregiver to take care of some light housekeeping at your loved one’s house. If you can’t afford a professional, talk to other friends and family members about setting up a rotating schedule.

Eliminate Unnecessary Medications

Most seniors over the age of 65 take several vitamins and prescription medications. Look at what your loved one is taking and ask the doctor if any of it can be eliminated. For example, maybe your loved one was anemic at one time and was taking iron pills twice a day, but his or her blood levels are back to normal. Ask the doctor if your loved one can take just one pill or cut them out completely.

If your elderly loved one requires assistance with medication reminders or other daily activities, consider hiring a caregiver. Oshkosh respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Take Time to Declutter the House

Clutter tends to build up over time. Take a week or a month and help your loved one sort through everything piled up in the closets, spare rooms, basement, attic, and garage. Decide if it’s necessary for your loved one to hold on to every birthday card he or she has ever received. Clean out old clothes that no longer fit and donate them to charity or have a garage sale.

Downsize

For many seniors, taking care of a home or living alone may be too overwhelming. Many seniors don’t want to spend their golden years cleaning and mowing the lawn. Talk to your loved one about downsizing to a smaller home or apartment if his or her current home is too much to manage. He or she may enjoy moving to a retirement village, which would offer plenty of social options. Your loved one may even want to move in with a relative. Approach the subject carefully so your loved one does not feel pressured into selling a beloved home.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Oshkosh, WI, Senior Stride Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call us at 920-717-1767 to schedule an in-home consultation or to hire a dedicated caregiver for your senior loved one.

5 Health Benefits of Acai for Older Adults

Posted on July 20, 2017March 28, 2025 by Julie Davids PHR, M.O.B.

An acai berry is a small purple fruit that can be found throughout Central and South America. Nutrition and health experts now claim acai berries are a superfood because they are packed with dozens of vitamins, minerals, and antioxidants. These amazing berries can provide seniors with many health benefits, which is why they should consider having a few servings every week.

1. Reduced Risk of Cancer

No single fruit or vegetable can kill all cancerous cells, but acai berries contain several vital nutrients that could reduce a senior’s risk of cancer. In addition to vitamin C, these berries also contain a phytochemical that destroys tumorous cells before they can multiply. Also known as antioxidants, these phytochemicals lower the risk of dozens of age-related ailments, including heart disease, type 2 diabetes, and different types of cancer.

2. Increased Cardiovascular Health

High cholesterol levels can negatively impact a senior’s health and lead to conditions such as strokes and heart disease. Acai berries are filled with sterols, which can break apart blood clots, relax the blood vessels, and increase circulation. Seniors who are trying to increase their cardiovascular health should add sliced acai berries to their salads, fruit bowls, and smoothies.

3. Lower Cholesterol Levels

Much like red wine, acai berries are packed with anthocyanins. These antioxidants are what gives red and purple plants their unique hue, and they also fight the free radicals that damage veins and arteries. A 2016 study published in the journal Nutrition found those who regularly ate vibrant berries had lower cholesterol levels as well as lower rates of cardiovascular disease.

4. Slowed Signs of Aging

One of the reasons age-related blemishes occur is because of a phenomenon known as oxidative stress. This process occurs when the body no longer has the resources to fight off free radicals. While these blemishes might not seem like anything more than cosmetic issues, they can lead to a variety of serious medical conditions. Seniors who don’t take care of their hair, skin, and nails often have to manage issues such as rashes, psoriasis, and nerve damage.

5. Fewer Digestive Problems

Different medications and ailments can negatively impact a senior’s digestive system and result in issues like constipation and diarrhea. Eating as much fiber as possible can reduce discomfort and promote healthy bowel movements. Every 100 grams of acai powder has about 14 grams of fiber, which is nearly half of what the average senior needs each day. Acai powder can add amazing flavor to many dishes, including oatmeal, pudding, yogurt, smoothies, and fruit salads.

A nutritious diet goes a long way in promoting a senior’s health and wellbeing. If you’re undecided on what to cook for your loved one or need a break from your caregiving duties, consider hiring a caregiver. Oshkosh respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Call Senior Stride Home Care at 920-717-1767 and find out how our revolutionary care plans can help your senior loved one age in the comfort of home.